Sports: Martial_Arts: Fitness_and

Sports: Martial_Arts: Fitness_and_Conditioning

Training and Fitness Centers (26)
Videos@ (3)

Cardio Kickboxing and Aerobics (13)
Qigong@ (161)
Tai Chi@ (232)
Yoga@ (2,379)

See also:

Health: Fitness (1,009)

Combat Effective Martial Arts
Training information and advice for all fighters. Articles, free e-zine, e-books and resources on all things training and conditioning.

Combat Fitness
Personal insight into fitness training using both conventional and various martial exercises.

The Concepts and Philosophies of Training for a Fighting Art
Information on warming up, stretching, punching, kicking and sparring. Includes summary and acknowledgements.

FightingArts.com - Stretching
Several articles on flexibility.

Fitness, Nutrition and Martial Arts Instruction
Information and training for most martial arts with detailed fitness and nutritional information

H4efy
Information on strength training and fitness for martial arts. Includes training and nutrition articles, questions and philosophies.

Iron Hand Tameshiwari
Karate and Gung Fu methods of conditioning and brick breaking.

Physical Training Journal
An online journal covering exercise, nutrition, fitness and injury for those engaged in the combative arts.

Speed Bag Central
Information on the specifics of speed bag training. Includes basics, tips, rehabilitation, and photos from events.

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